Відео

Thank you for doing this video! It really helps!

I joined two years ago: July 2022. I was intimidated by the workout. As of today, I've been on the circuit twice (Last week and yesterday). Last week I did 5 weight machines s and 5 step routines. Yesterday, i did all 20. 5 and 5, rest, then the other 5 and 5. I'm ready to include this twice a week hoping to do all 20 with no extra break.

Beats walking around scanning the QR codes looking crazy thank you!

My first race in July 13nd in Vietnam. I’m trying to practice 600 burpees 😂

I have issues with my hip, on the left side, and had been doing Physical Therapy until I got put into the ICu three times within one month. I have to go back to the Ortho Dr. but until then, my assistant Josh has me do exercises on both legs, and he introduced me to this piece of equipment yesterday, once we did the Exercises that I was doing at Physical Therapy. Josh is a great friend, and he works me hard, and I am so grateful that he does, because I want my hip to work right again. I want the pain to stop, so I can be comfortable again. I had never used a Stair Master before, and yesterday, when Josh explained it to me, I really had fun, and not only that, I got a great workout. I can't wait to do it again today.

Employees at my PF said i could use it everyday before AND after my workout. They also had UV lights in it the first two weeks because the maintenance crew changed the bulbs with the wrong light. So....I guess my question is should I be doing it once a day, 2 to 3 days a week

Wish that the new treadmills made it easier to shift to two speeds for the Running/Jogging Work out. It is not easy to switch back and forth.

Is there a way to preset a repeating interval. Like 4 mph for 3 minutes and then 8 mph for 1 minute repeated until i stop the workout?

The negative is where the gains are. I hope they improve that with the next versions they come out with and include that.

Lose it doesn't have it for free either anymore

Does planet fitness have shower rooms?

Can’t install it on my Apple watch! Can you help?

This glute machine is different from my pf. Ours you have to press your chest against the pad as if you are leaning forward

Planet fitness is the only gym that has this type of work out?

I'm 27 years old, 230 pounds and I'm getting pudgy. I got no one to blame but myself. I ate a bad diet but now I'm ready to change that. Signed up to Planet Fitness today and am going for the first time after work today. It doesn't help I work from home from a desk so I don't move around during work hours. Ready to make that change! No excuses

Thank you. The people at my planet fitness told me nothing. I'm familiar with red light and use small devices at home. Is anyone sure that the red lights are legit? I ask because I read if they're in tubes they're not legit

Thank you! Answered my questions on how to use the ropes.

Thanks My daughter and I will start using it very soon at PF!

I'm going for this and only this

Thanks for the information. I though something was wrong whit my Apple Watch Series 9. They should fix this ASAP.

This is helpful, I would like to see you demonstrate the rower, in planet fitness and proper form. does not have directions.

Thank you brother. You are the goat.

I've used this machine 3 times. I have large, dark "freckles." (age spots! LOL!) and already, they are fading. One of the machines at my location is very temperamental, I can't always get the vibrating plate to start, but a gentle shaking seems to loosen my muscles. I'll have to try the hydromassage next!

I had my first day at the gym awhile ago and seriously got intimidated because i didn't know how to use any of the equipment! Thank you for this <3

What about this vs a Garmin watch?

Awesome guide.

I‘m going to gym today and have no idea what to do😂 wish me luck

Simplest way somebody explained on how to go to the gym

Thank you 💪🏾🦵🏾❤️

wait... is that a coin slot? do you have to pay to use it even with a black card??

Got one at my location.

I'm not sure where the math went wrong, but apple watch is calculating it higher than it needs to. I had to recalculate mine to < 107, 108-125, 126-143, 144-160, 161+ because I could do a weight lifting workout and 80% of my workout was in zone 1 !! Also, power walking or walking on incline also had me zone 1. I had to literally go for a jog in order for it to go into "zone 2". I noticed this when I started using the Ladder app and it had me in Zone 2 when apple had me Zone 1, which lead me to look into wtf was going on. They need to fix it.

What if your goal is both???

The planet fitness by me doesn’t have to cable setups that enable chest fly’s

Whenever you select the prefer weight on each machine, you neglect to explain what the yellow knob is for after you select the weight they want to use the yellow knob, what is a for?

Id like what best to eat on a plant based diet.

This App changed how I view running. Guided easy run is perfect for beginner. I just bring my watch and the phone stays home.

The Barbell weights 20 lbs? I thought it was 45

This is the room I workout in the most, but nobody at my PF follows the 30 minute workout thing, it doesn't even have those red and green lights lol.

What about Freeletics?

I appreciate the thoroughness of your video!

Can u still use Fitbod without paying for it?

Great content! Thanks!

Thank you

Would like to get rid of belly fat and to get my arms worked out

This big time superiffic machine is something you will find that most Planet Fitness locations do not even have and I am assuming just like many of these types of gimmicky devices this one also does absolutely nothing. Nick

This is super helpful. Thank you so much!🙏

Thanx

May god bless you!! I’m a teen girl with INSANEEE anxiety who is terrified of looking like a clueless clown in the gym, this video is literally a lifesaver. Thank you!!🤍🤍

If there any way how i can set some limit of hurt rate when apple watch start alarm me that i need to chill down?